Efficacy and role of shiitake mushrooms Eating shiitake mushrooms can delay aging

Speaking of shiitake mushrooms, I believe most people know what it is. Shiitake mushrooms are edible food. There are also many people who like to eat mushrooms. Mushrooms contain a lot of protein and a variety of amino acids. But do you know what are the functions and functions of shiitake mushrooms? Let the editor answer it for you below.

Mushroom is a kind of food with high protein content, low fat and a variety of vitamins. Shiitake mushrooms are delicious and are used in many cooking ingredients. In short, mushrooms are not only delicious, but also highly nutritious.

The efficacy and role of shiitake mushrooms

1. Improve body immunity: Scientists have done such an experiment, that is, using shiitake mushrooms in mice, and found that lentinan can improve the phagocytic function of peritoneal macrophages in mice, and can also promote the production of T lymphocytes and improve T lymphocytes. The killing activity of cells; the enhanced activity of these three kinds of cells can greatly improve the resistance and immunity. Therefore, people often eat shiitake mushrooms, which helps to improve the resistance and immunity. It is recommended to eat more shiitake mushrooms in the autumn and winter seasons, which are easy to be infected with wind and cold.

2. Helps to prevent cancer and anti-cancer: This is another major contribution of shiitake mushrooms. Cancer is gene mutation, DNA changes, and ribonucleic acid in DNA is a very important substance. The mushroom cap contains a double-stranded structure. The ribonucleic acid, after entering the human body, will produce interferon with anti-cancer effect; stabilize DNA

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3. Antioxidant to delay aging: We normal people will age mainly because of the continuous oxidation process, but mushrooms have a certain clear effect on the hydrogen peroxide in our body, which can play an antioxidant role. , can delay aging.

4. Can lower blood pressure, blood lipids, and cholesterol: Mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids. It also has the magical effect of preventing diseases such as arteriosclerosis and liver cirrhosis.

Tofu Minced Pork Stuffed Mushrooms

Material

10 dried mushrooms, 150 grams of pork, 100 grams of tofu, 50 grams of carrots, 1 gram of salt, and 5 ml of cooking wine.

practice

(1) Soak the dried shiitake mushrooms for 3 hours, soak them completely, clean them again, squeeze out the water, and cut the stalks of the shiitake mushrooms with scissors.

Tofu Minced Pork Stuffed Mushrooms

(2) In this step, we mainly deal with the prepared ingredients. We cut the carrots and meat into pieces, make the tofu into a puree, and remove the roots of the shiitake mushrooms.

(3) Put minced meat, minced carrots, mashed tofu and shiitake mushrooms in a large bowl, add 5ml of cooking wine, 1g of salt, and stir with chopsticks for 2 minutes.

(4) Stuff the prepared tofu and meat stuffing in the mushrooms, and arrange the mushrooms neatly on the plate.

(5) Put the plate into the steamer, the cold water starts to boil, and then steam for 10 minutes after the water is boiled.

(6) After the pot is out, pour the soup in the plate back into the pot, put a thin layer of gravy on it, and then pour the soup on the prepared mushrooms. This dish is considered ready.

Can the roots of shiitake mushrooms be eaten?

Mushroom roots are theoretically non-toxic, because mushrooms belong to fungi. Different from animals, there are many different places. Mushrooms are one body and the whole body is the same, so they are not poisonous and can be eaten.

Many people don't eat shiitake root because it has a bad taste and sticks to a lot of things like wood chips that are difficult to clean. In fact, as long as it is not an aged shiitake root, just cut off the dirty part of the bottom knife and clean the shiitake root. Yes, it's still edible. It's just that the mushroom root has more fiber content, and the taste will be a little hard.

Conclusion: Now we should have a great understanding of the efficacy and function of shiitake mushrooms. Shiitake mushrooms can not only delay the aging of our body, but also can prevent cancer and improve our body's immunity and other functions, so we eat some shiitake mushrooms. Still good.